45-60 minutes of concepts and skill work with The Transition coaching staff
Focus of the session is based on the specific needs of the client (*Film evaluation will result in an extra charge.)
Pre-workout activation routine designed to prevent injury and increase performance
Post-workout cooldown & stretch routine designed to aid in recovery
Entire workout is filmed + shooting statistics sent immediately after session
Session notes are written out and shared with the client after session
Email us at [email protected] today to book your session!
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