Product Description

Unlike other programs that focus only on developing the major muscle groups or cause for

players to do more harm than help to their bodies, our focus is building each player from the

ground up. This program will feature various methods to increase the athlete’s balance,

flexibility, core strength, stability, power, explosiveness, athleticism, and supply injury

prevention exercises.

Our strength, athleticism, and conditioning workouts will follow a simple pattern from week

to week. We will work from the GROUND UP. Starting with each player’s feet and ankles and

eventually finishing with his or her upper body. Our focus is making sure that the strength

gained over these three weeks is “functional strength” and can be translated to the game.

We’re not in this for looks or appearances!

How will this help me?

This is a 3-week basketball specific, strength & conditioning program that doesn't require access to a world-class weight room or expensive gym equipment. This is perfect for players and coaches who are serious about developing their athleticism and maximizing their bodies' potential.

This plan contains movements to increase mobility, range of motion, and stability.

You will also learn how to reduce injury and recover quicker. Inside this plan is basic nutritional concepts and tips for how to gain healthy muscle for basketball players!

Will my access to the PDF expire after a certain period of time?

Once you purchase this PDF, you'll have 24-7 access to it! All you will have to do is download the file and you will be able to jump back in where you left off last!

How do I contact The Transition Team if I have any questions?

Will there be an opportunity for live meetings?

You can contact us here https://transitionbball.com/faq